4 Reasons Breakfast Is Preventing You From Losing Weight Quickly

4 Reasons Breakfast Is Preventing You From Losing Weight QuicklyHaving to be called fat is like putting a heavy dent in your self-esteem. One cannot simply be fat and have glorious life. Are you struggling with a fat body too? Well look no further because the most interesting and true tip that you will ever hear from another person is that having breakfast is actually not helping you lose weight at all. Instead, it is actually making you gain more in little sessions, day by day. Some people would definitely not agree to this statement, however, it is irrelevant unless you have tried for yourself once. 4 reasons breakfast is preventing you from losing weight quickly are mentioned below.
1. Waking up in the morning, you feel extremely hungry and that forces you to eat more than you normally would. What happens when you are hungry is that you need the urge to eat a lot because your brain cannot comprehend your exact need therefore, it just asks you to keep eating until you cannot eat anymore. Brain does not provide a very exact result; therefore, it allows you to make decisions yourself which no human has perfect skills for.
2. There are two main modes of our body at all times. One is called the fasting mode and one is called ‘fed’ state. Your body is in the fasting state when you haven’t eaten anything for at least 4 to 5 hours. During that time what your body actually does is that it starts using up the fat in your body as an the energy source. In fed mode, your body is in a state where you have eaten enough and you can go for 4 to 5 hours without feeling hungry again. During this time what happens is that your body uses the recently gained fat and energy. When you wake up, your body is in fasting state and that is good for you, but if you eat something, then your body will be in fed state which will not help you lose weight at all.
3. One of the 4 reasons breakfast is preventing you from losing weight quickly is that the food we prefer for breakfast has more than normal calories because we only like food that has a lot of fat in it.
4. Last of the 4 reasons breakfast is preventing you from losing weight quickly is that at the time of having breakfast people tend to eat more as most overweight people have a bigger appetite in the morning and therefore, they eat more than necessary.

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